Weekday, 12:40pm
At the desk
The meeting ran long and the good place has shut. Sixty seconds at the sink, and the afternoon does not run on coffee alone.
How It Works
One serve is 80–88 g depending on the flavour, or two scoops. Add it to 500 mL or so of water or milk of your choice, shake well, and you have a convenient meal replacement ready to go. Everyone is different — getting the consistency you like may mean a little more or less liquid. Each bag contains 15 serves.
What is Vital Fuel?
Vital Fuel is a plant-based meal replacement made for the times when sitting down to make a full meal just isn’t practical. Each serve combines protein, carbohydrates, fats, fibre, vitamins and minerals in one quick shake.
It’s not just a protein shake, snack or supplement. It’s made to replace a meal when you’re short on time — whether that’s before work, between jobs, after training or whenever cooking isn’t happening.
The numbers
Nutrition and macros
Per serve
| Per 80 g serve | Per serve | Per 100 g |
|---|---|---|
| Energy | 1430 kJ | 1790 kJ |
| Protein | 30.9 g | 38.6 g |
| Fat, total | 8.6 g | 10.8 g |
| — saturated | 3.9 g | 4.9 g |
| Carbohydrate | 25.3 g | 31.6 g |
| — sugars | 0.7 g | 0.9 g |
| Dietary fibre | 10.0 g | 12.5 g |
| Sodium | 885 mg | 1,110 mg |
Figures shown are for Salted Caramel. Protein per serve: Chocolate 33 g, Vanilla 32 g, Salted Caramel 30.9 g. Chocolate is a 1320 g bag at an 88 g serve; Vanilla and Salted Caramel are 1200 g bags at an 80 g serve.
What goes in
- 01 Pea and hemp protein, Read together they give a complete amino acid profile, without the dairy.
- 02 Slow-release carbohydrate, Energy that arrives over hours rather than in the first twenty minutes.
- 03 Soluble corn fibre, PHGG, chia and flaxseed, Where the ten grams comes from, and most of the reason a serve holds.
- 04 A 26-micronutrient premix, Plus electrolytes, because a meal you drink should hydrate rather than borrow.
Made with plant proteins, fibre, healthy fats, vitamins and minerals.
Ingredients: Pea Protein, Rice Flour, Chia Seed Powder, Flaxseed Powder, Coconut MCT Oil Powder, Flavour, Soluble Corn Fibre, Hemp Protein, Partially Hydrolysed Guar Gum, Pink Himalayan Salt, Vitamins and Minerals Blend [Tricalcium Phosphate, Magnesium Citrate, L-ascorbic Acid, Ferric Pyrophosphate, Zinc Sulfate, Vitamin E Acetate, Nicotinamide, Manganese Sulfate, Calcium D-Pantothenate, Copper Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin A Acetate, Folic Acid, Sodium Molybdate, Potassium Iodide, Chromium Chloride, Phytonadione, Sodium Selenite, D-Biotin, Cholecalciferol, Cyanocobalamin], Spinach Powder, Silica, Sunflower Lecithin, Xanthan Gum, Sucralose, Digestive Enzymes (Amylase, Protease, Cellulase, Lactase, Lipase), Probiotics Mix (Bifidobacterium lactis, Lactobacillus rhamnosus).
Allergens: May contain milk, fish, gluten, soy, sulphites, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pistachio and walnut.
Three kinds of day
When to use it
Three points in a week where a proper meal usually loses to whatever is quickest. These are the ones it was built for.
After the session
In the gym bag
Protein and carbohydrate together, which is what recovery actually asks for. Made in the car park, not two hours later at home.
A meal you planned
On a plan
When the numbers matter, a measured scoop counts more honestly than a guessed portion. Same serve, same figures, every time.
Shake, sip, repeat
Still deciding?
Ask awayThe honest answers to the things that stop a first order. Anything else, use the contact page and a person answers.
How do I make it?
Add two flat scoops to 500 mL, or so, of water or milk of your choice and shake well for around 60 seconds. Using milk instead of water will change the calories and nutritional values depending on the milk you choose. Remember the consistency is up to you.
Will one shake actually hold me until dinner?
That is what the protein and 10 g of fibre are for. A serve is built to sit where a meal sits, not where a snack does.
How many can I have in one day?
Vital Fuel is designed to replace a meal when you need the convenience, while still being enjoyed as part of a varied and balanced diet. If you’re planning to replace multiple meals each day or follow a structured meal-replacement plan, we recommend speaking with a dietitian or other qualified health professional.
Is it vegan? What about allergens?
Vital Fuel is plant-based. It may contain milk, fish, gluten, soy, sulphites, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pistachio and walnut due to manufacturing cross-contact.
How should I store it?
Keep the bag sealed in a cool, dry place away from direct sunlight. Use within 6 weeks of opening. Unopened, Vital Fuel has an 18-month shelf life from the date of manufacture when stored correctly.
When will it arrive?
Orders placed during business hours are packed and dispatched the same day. Orders placed after hours, on weekends or public holidays are dispatched the next business day. Tracking is sent by email once your order is on the way.